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Rooted Family Podcast
The Rooted Family Podcast brings Rooted Family Wellness Centre’s heart‑centred approach to you, offering honest, evidence‑informed conversations for every stage of family life, from fertility and pregnancy to postpartum and parenting. Based in Ottawa, Rooted Family is a hub for holistic wrap-around care, emotional support, and education that helps families feel connected and confident. (rootedfamily.ca)
Rooted Family Podcast
Latest Episodes
Pelvic Floor Physiotherapist: The Kegel Trap and Habits that are Wrecking Your Pelvic Floor
"You're cleared at six weeks." It's one of the most common things postpartum moms hear, and according to Slesha Shah, our pelvic floor physiotherapist at Rooted Family Wellness Centre, it's also one of the most misleading. Six weeks is not the ...
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Ontario Midwife: Why No One Is Checking on Mom and the Postpartum Care Gap
Most birthing people have one six-week postpartum appointment focused on contraception and whether they want another baby. No one screens their mental health. No one asks how they're feeding. No one checks on them at all. In this episode, Ontar...
The Birth I Pictured, the C-Section I Got, the Mother I Became
Most birth plans don't happen the way they're written. In our first episode, Camille, host of The Kind of Bold podcast and one of Erin's first doula clients, shares her unplanned C-section, including the moment in the OR when she had to choose ...